Carrier Oil 101: The Ultimate Guide to Choosing the Best Carrier Oil for Essential Oils

Essential oils are liquid goldThey have a myriad of uses and carry potent compounds that work wonders, mostly for therapeutic and cosmetic purposes. However, they could also cause irritation when directly applied to the skin or when directly inhaled. That’s when carrier oils come into the picture. These are used to dilute powerful essential oils and safely “carry” them into your skin. Learn how to choose the best carrier oil for your essential oils in this ultimate guide. 

 

What is a Carrier Oil 

 

A carrier oil is derived from the seeds, kernels, or nuts of a plant and is used to dilute essential oils and carry the potent liquid onto the skin, hence, its name. Essential oils on their own are volatile, so diluting them with carrier oil is a critical safety procedure. Carrier oils should be as natural as possible as essential oils are already rich and risky on their own. Carrier oils can be easily blended with essential oils depending on your desired viscosity, absorption, lubrication, and aroma. 

 

How to Choose a Carrier Oil 

There is a range of carrier oils, each holding various therapeutic properties. Consider the following things when choosing a carrier oil for your essential oil: 

  1. Odor: Some carrier oils have a particular scent that when they are mixed with an essential oil, its aroma may be altered. 
  1. Shelf Life: There are carrier oils that have a longer shelf life than others. 
  1. Skin Type: Since some carrier oils are derived from nuts, you should take this into consideration especially when you’re allergic. Moreover, absorption of carrier oils varies per skin type. 

 

Best Carrier Oils to Choose From 

There are many types of carrier oils you can use. To give you a good place to begin with, here are the best and most popular carrier oils used to dilute essential oils for skincare, massage, and aromatherapy: 

 

 

Fractionated coconut oil 

 

This type of coconut oil is perhaps the best carrier oil you could ever use on any essential oil. Due to its amazing properties such as its ability to remain liquid regardless of temperature and its resistance to rancidity, fractionated coconut oil is a top choice for aromatherapy. Its smooth and silky temperature makes it ideal as a carrier oil for massage essential oils— when combined, it creates a sheer oil that is non-sticky, non-greasy, and feels light on the skin. Since this type of carrier oil is odorless, it goes well with all types of essential oils, regardless of the scent and notes.  

 

Grapeseed oil 

 

This oil is especially recommended for skin care essential oils as it’s high in linoleic acid, which is ideal for delicate and sensitive skin. It has a very moisturizing compound, making it a good carrier oil for beauty and cosmetics. Grapeseed oil has a light and natural sweet aroma that also makes it great for aromatherapy for its relaxing scent—this carrier oil blends well with essential oils with fruity notes such as orange, lemon, and grapefruit. 

 

Jojoba oil 

 

Jojoba is actually a liquid wax, but it makes a great carrier oil for hair care products due to its hydrating properties. One amazing feature of jojoba oil is that it is very similar to the oil that’s naturally found in the skin, so it’s highly recommended for all skin types, especially oily skin. It has a delicate, sweet, nutty scent that’s best for essential oils with woody and earthy notes, such as cinnamon and nutmeg. 

 

Argan oil 

 

Argan oil is rich in vitamins A and E, and has monounsaturated fatty acids. This makes it an excellent carrier oil for hair and skin care as it has nourishing properties. Argan oil on its own is considered a magnificent beauty oil due to its healing and restorative abilities. Its scent can vary from a nutty aroma to a light citrus fruit fragrance, depending on how much of the oil is organic. 

 

Sunflower oil 

 

Sunflower oil is a non-comedogenic carrier oil which is non-irritating, non-sticky, and does not clog pores. The best thing about this oil is that it is easily accessible and is very affordable. Packed with vitamin E and other antioxidants, sunflower oil can help protect the skin from wrinkles and premature aging, making it an ideal carrier oil for beauty essential oils. 

 

Rosehip oil 

 

Pressed from rosehips, this type of oil is high in vitamins A and C that protects the skin from the adverse effects of the sun. It’s a terrific carrier oil for massage oils, moisturizers, and dry skin remedies. With its nutty and earthy scent, it blends well with essential oils of the same aroma, as well as oils with floral tones. 

 

 

 

How to Mix Carrier and Essential Oils 

The following dilution ratios should start you up once you’ve chosen the perfect carrier oil for your essential oil: 

 

  1. For one teaspoon of carrier oil, add 1 drop essential oil for a 1% ratio, 2 drops for 2%, and 5 drops for 5%. 
  2. For one tablespoon of carrier oil, add 3 drops essential oil for 1%, 6 drops for 2%, and 5 drops for 5%. 
  3. For one fluid ounce of carrier oil, add 6 drops of essential oil for 1%, 12 drops for 2%, and 30 drops for 5%.

 

 

Conclusion  

 

Feel free to mix and match carrier oils and essential oils to suit your needs until you find the perfect combination for you. Just remember to take into consideration the carrier oil’s consistency, shelf life, scent, absorbency for best results. For an infallible carrier oil that works well with any type of essential oil, go for fractionated coconut oil— you can get your own bottle of this luscious carrier oil hereHappy blending!

Amazing Benefits of Fractionated Coconut Oil to Your Health

Fractionated coconut oil is often marketed for skin care and hair care, but did you know that aside from its miraculous cosmetic uses, it also holds tons of health benefits? This type of coconut oil becomes a potent elixir that remains liquid forever, regardless of the temperature, with caprylic and capric acid still present in the oil through the process of fractionation. Since it never solidifies, the compounds are transported directly to the liver when ingested, making them a quick energy source. Learn more about this one-of-a-kind food supplement—here are four amazing benefits of fractionated coconut oil to your health. 

 

Supports weight loss 

Medium-chain fatty acids found in fractionated coconut oil can aid with weight loss, especially for people following a ketogenic diet. When coconut oil is fractionated, the lauric acid is separated and what’s left behind are the caprylic and capric acid that can provide a quick energy boost. These fatty acids can also reduce hunger, thus, lessening one’s calorie intake. With your appetite suppressed and your energy levels elevated, you burn more calories as you exercise. 

 

Nutrition Facts 

The following nutritional value is certified by the United States Department of Agriculture for 1  tablespoon (14 ml) of fractionated coconut oil: 

  • Calories: 120  
  • Fat: 14g  
  • Sodium: 0g  
  • Carbohydrates: 0g  
  • Fiber: 0g  
  • Sugar: 0g  
  • Protein: 0g 

 

Improves brain function  

Many studies found that medium-chain fatty acids in fractionated coconut oil can help reduce the risk of many diseases like Alzheimer’s, Parkinson’s, and dementia. These triglycerides are rapidly absorbed and oxidized in the liver, resulting in ketones’ fast production— an energy source for the brain. Ketones are used by brain cells as fuel, thus, making the brain function better. 

 

Helps prevent diabetes 

Medium-chain fatty acids also have the ability to decrease insulin resistance, reducing the risk of diabetes. Studies show that diets rich in such acids reduced body weight, waist circumference, and insulin resistance altogether, helping manage diabetes. 

 

How much fractionated coconut oil should you take? 

Here are some of the most popular uses of fractionated coconut oil in healthy foods and the amount you should take: 

  • Coffee – Add one teaspoon to two tablespoons of fractionated coconut oil to your favorite morning drink. To get a creamier consistency, use a blender to thoroughly mix the oil and the coffee to avoid an oily surface. 
  • Smoothie – For fitness smoothies or fruit shakes, one tablespoon of fractionated coconut oil can do the trick. Mix the liquids with a blender as well, to help prevent the oil from forming on the surface, mainly when the smoothie includes a protein powder. 
  • Guacamole – Olive oil is used for making this avocado-based dip, but you can kick it up a notch by using fractionated coconut oil instead. For every avocado used, add about one tablespoon of fractionated oil. 
  • Salad – Drizzle the fractionated coconut oil over greens, just like how you do with other types of oil. About one or two tablespoons will do. 
  • Yogurt – Blend a teaspoon of fractionated coconut oil into a serving of yogurt. 

 

Side effects 

Consuming fractionated coconut oil beyond what your palate can tolerate may cause side effects such as an upset stomach or unexpected weight gain. Just like any other oil, take it in moderation and consult your nutritionist for a well-balanced diet. 

 

Conclusion

Fractionated coconut oil is a very special liquid that can provide you with many health benefits, as long as it’s taken properly. With the right amount of fractionated coconut oil incorporated into your daily diet, plus a nice workout and complete sleep, you’ll feel good, look great, and enjoy a healthier mind and body. This miracle oil really does it all, so if you haven’t tried it yet, start taking advantage of its uses today! Grab your own bottle of fractionated coconut oil here. 

How to Make Your Own Body Wash with Fractionated Coconut Oil

Traditional body wash can be really drying, especially for those with sensitive skin. Making your own body wash, on the other hand, could provide you with tons of benefits as you have the freedom to customize your soap, depending on your skin’s needs. For an ultra-moisturizing body wash, fractionated coconut oil will do the trick! Here’s how to make your own natural body wash with fractionated coconut oil. 

 

Body Wash Ingredients 

Did you know that making your own body wash only requires three ingredients? The three essential components to a body wash are a cleanser and two moisturizing agents to promote lather. Essential oil is optional, but you can also put a few drops for a sweet bath treat that smells divine and is therapeutic. 

 

Liquid Castile Soap 

Castile soap is a natural, non-toxic, and biodegradable soap in the form of a bar or liquid. Made from pure olive oil, castile soap is safe and gentle for most skin types, especially dry and sensitive ones. Its deep-hydrating properties make it an excellent body wash as it does not scrub away your skin’s natural oil. 

 

Fractionated Coconut Oil 

Regular or virgin coconut oil is usually used for homemade beauty products, but it might not be the right choice for a body wash since it solidifies at room temperature. Fractionated coconut oil would be the better choice because this type of oil stays liquid regardless of its temperature. Plus, it’s more hydrating and moisturizing, leaving the skin feeling smooth, soft, and incredibly nourished. Combining castile soap with fractionated coconut oil would make a potent yet gentle body wash suitable for dry skin. 

 

Honey 

You might be thinking that adding honey to the mix could make your skin feel sticky, but contrary to what you’re expecting, honey adds more lather as it thickens the body wash mixture. Honey is one of nature’s best gifts to humans as well— its antiseptic abilities help clear away dirt, prevent acne, and make the skin glowing and healthy. It’s packed with nutrients and vitamins such as Vitamin B, C, E, K, iron, calcium, magnesium, and beta-carotene, among many others, making it an excellent anti-aging ingredient. 

 

Optional: Essential Oil 

Essential oils can be a great addition as it gives your body wash a lovely fragrance, helping you feel rejuvenated in the morning or relaxed at night. If you are using citrus essential oils, don’t forget to lather up with sunscreen before heading out to prevent sunburn. 

 

Directions 

  1. Mix1/3 cup Castile soap, 1/3 cup honey, 1/3 cup fractionated coconut oil, and 30 to 60 drops of optional essentiaoil. 
  2. Mix thoroughly with hands until combined, or use a blender. 
  3. Pour into a pump-top soap dispenser.

 

How to Use 

  1. Shake well before using. 
  2. Pump the body wash into a soft loofah sponge or washcloth.
  3. If the ingredients separate, shake regularly. 

 

Nourish Your Skin 

Enjoy your natural, homemade body wash for up to one year. See and feel your skin transform from dull to plump, dry to nourished, and flaky to silky with this DIY body wash infused with fractionated coconut oil. Grab a bottle of Oraganix fractionated coconut oil here. 

Fractionated Coconut Oil for Pets: 4 Best Uses for Dogs and Cats

Coconut oil is known to work wonders not only for humans but also for our furry friends. It might come as a surprise to pet owners that there is a certain type of coconut oil that’s more efficient than the regular virgin coconut oil, and it is fractionated coconut oil.

It is distilled from fresh coconut, wherein long-chain fatty acids are separated and solidified for removal. As a result, a fraction of the oil remains, which is light, nearly odorless, and colorless. The best thing about fractionated coconut oil is that it stays liquid in form, no matter what the temperature is, unlike regular virgin coconut oil.

With its unique properties, it can be beneficial for our pets’ health and wellbeing. Here are the four best uses of fractionated coconut oil for our dogs and cats.

 

Fur Moisturizer

Keep your canine and feline friends healthy by rubbing some fractionated coconut oil on their fur to make it shiny, healthy, and sleek. Since fractionated coconut oil is light, it will not feel sticky on the fur.

Another concern for pet owners, especially when they have very hairy dogs or cats, is matted fur. It is a clump of tangled hair in a dog or cat’s coat that is difficult to brush, so fur parents sometimes opt to give their pets a haircut instead of detangling it. Matting can be painful for dog breeds with long hair such as Shih-Tzu and bearded collie, as well as long-coated cat breeds like Persian and Siberian.

Fractionated coconut oil can help with mildly matted fur as its liquid texture makes it easier to moisturize and soften matted hair. Gently rub the oil on the affected area and slowly comb with a wide-toothed brush. Once the fur detangles, don’t forget to give your pet a treat.

 

Coat Protection

Taking out your furry friend for a walk in the park? You can use fractionated coconut oil as top-coat protection. Apply a thin layer on your puppy or kitty’s paws before you step outside for an extra layer of protection. Fractionated coconut oil can also be applied to your fur baby’s skin to safeguard it against sunburn and skin irritation.

A thin layer goes a long way—lightly pat the oil over the fur and you’re good to go. Since fractionated coconut oil has no scent, it would not be irritating to your pets, who would usually lick any unfamiliar scent off their coat.

 

Hairball Remedy for Cats, Digestive Supplement for Dogs

For our feline friends, throwing up a clump of hairball can be very uncomfortable. It is inevitable to our cats, but we can make it easier by feeding them some food-grade fractionated coconut oil.

You may let your cat lick off the oil from your finger first, then add about one-eighth to one-quarter teaspoon of oil to their food. However, fractionated coconut oil should not be fed to cats on a regular basis as it is high on fatty acids and may cause diarrhea, so use with caution and moderation.

For dogs, about 1 teaspoon of fractionated coconut oil per 10 pounds of body weight can be given between meals. This improves your pup’s metabolism and gives a quick energy boost. It can also be fed to overweight dogs who need to go on a diet.

 

Wound Treatment

Fractionated coconut oil has impressive healing properties that work for both cats and dogs. It does not stain the fur as it’s colorless, and its light consistency makes it the best remedy for any type of skin irritation. Fractionated coconut oil can be an anti-inflammatory treatment, gently nourishing your pets’ fur while speeding up the healing process.

It works as well as a treatment for ringworm– a very itchy skin disease that turns the fur flaky. Puppies and kittens suffering from abscesses may also find relief with fractionated coconut oil because of its soothing abilities.

 

Best Pet-Friendly Oil

Fractionated coconut oil does not stain the fur, is nearly odorless so it doesn’t bother our scent-conscious furballs, has an exceptionally long shelf life, and most importantly, it remains liquid, soothing your cat’s or dog’s coat. Without a doubt, fractionated coconut oil is the best pet-friendly oil, so make sure to have one among your fur baby’s staples!

5 Surprising Uses of Fractionated Coconut Oil on Skin

It’s high time fractionated coconut oil gets the recognition it deserves. Compared to its more famous counterparts: virgin and extra-virgin coconut oil, fractionated coconut oil is often overlooked at grocery stores and online shops. Little do consumers know, this liquid gold holds the secret to tons of skin benefits, and it even does more than the regular variations of coconut oil. Aside from its moisturizing prowess, here are five other surprising uses of fractionated coconut oil on the skin.

 

3 Fast Facts about Fractionated Coconut Oil

Stays Liquid

While regular coconut oil solidifies when stored near a heat source, fractionated coconut oil stays in its liquid form regardless of the temperature. This fact alone makes it the superior oil, the hassle-free choice.

Odorless

Virgin coconut oil is often used for hair and skincare, but the catch is the nutty scent that lingers—this is significant boo-boo, especially when you’re heading out. Fractionated coconut oil is virtually odorless so that you can stay moisturized without the evident coconut smell.

Light Consistency

The process of fractionating the oil gives it a very light texture, making it ideal for many uses: aromatherapy, massage, the base for cosmetics, pet care, and sensitive skincare. It locks in moisture without leaving the skin greasy, leaving it hydrated and nourished.

 

5 Clever Uses of Fractionated Coconut Oil on Skin

Stretch Marks Reducer

Fractionated coconut oil consists of medium-chain fatty acids capric and caprylic acid. These properties are excellent emollient, repairing the skin by deeply moisturizing it without clogging the pores. With the right approach, fractionated oil can promote healing and support cell regeneration, reducing stretch marks in the process.

Wound Treatment 

Not only medium-chain fatty acids are moisturizing, but they are also antimicrobial and antifungal, making them an excellent disinfectant. With its light texture, fractionated coconut oil gets easily absorbed by the skin, effectively healing cuts and wounds.

Deodorant

Bacteria cause body odor. Using antiperspirants to address the issue may not be useful as it only blocks your sweat glands. A great alternative to this is fractionated coconut oil—it’s odorless, light as a feather, and fights odor-causing bacteria. Freshen up the natural way!

Makeup Remover

Virgin coconut oil can be used as a makeup remover, but its greasy residue makes it difficult to wash off. To solve this dilemma, use fractionated instead. It’s light and soft, but it’s useful in cleansing impurities and sebum. With or without a follow-up water-based wash, your face will instantly feel clean and hydrated.

Body Scrub

Exfoliating can be a challenge to those with sensitive skin. If you struggle with this, you can make your DIY body scrub with fractionated coconut oil—it’s gentle and nourishing properties are suitable for sensitive skin, helping counteract irritation.

 

Endless Possibilities

These five uses are just among the countless others as the possibilities are endless. Fractionated coconut oil is an extremely versatile oil; there are specific uses that you may not be aware of. You never know when you might need it, so it’s always good to have a bottle handy!

4 Fascinating Facts about Fractionated Coconut Oil

Fractionated coconut oil is the miracle oil you don’t know you need—pressed from fresh coconuts, this oil has a myriad of uses and benefits, making it the ultimate health and beauty staple.

It’s a luxurious treat for an excellent value and is unbelievably more flexible than regular virgin or even extra virgin coconut oil.

If you have not yet experienced fractionated coconut oil‘s opulence, perhaps this list of four fascinating facts about it would change your mind. Read on!

Purely Liquid

Fractionated coconut oil is born by heating coconut oil beyond its melting point, and the parts that solidify are removed, leaving only the liquid goodness. What makes it unique is that this fraction of oil never solidifies—it remains purely liquid, permanently.

While virgin or extra virgin coconut oil needs to be stored near a warm source to retain its liquid form, fractionated coconut oil can be placed anywhere— regardless of the temperature, this liquid gold stays in its smooth, aqueous form.

With this great trait, fractionated coconut oil would be the top choice for aromatherapy and massage. Due to its perpetually liquid texture, it’s the perfect carrier oil to dilute stronger essential oils. There’s also a reason why massage therapists love it—it’s creamy liquid consistency just feels hydrating and divine.

The Everlasting Elixir

Generally, coconut oil lasts for at least 18 months, depending on how it’s stored. If it’s organic, it lasts roughly around three to six months when kept in a dark, cool place. But unlike most other oils, fractionated coconut oil is exceptionally resistant to rancidity even without refrigeration.

Since it is a completely saturated oil, it has better stability and indefinite shelf life— as long as it’s stored in a nice glass bottle at room temperature, fractionated coconut oil does not spoil. With this type of oil, you have an potent elixir that goes a long way.

Because of this, fractionated coconut oil is commonly used as a base for cosmetic and beauty essentials such as lip balm, lotion, soap, skin moisturizer, nail care treatment, after-shave salve, and hair conditioner— to name a few.

Flavorless and Scentless

Ever wonder if there’s a miracle liquid that has all the benefits of virgin coconut oil without the overwhelming scent and taste? Well, fractionated coconut oil is what you’re looking for.

While virgin coconut oil boasts a creamy, nutty aroma, fractionated coconut oil is flavorless and scentless, which is why it’s your best bet if you’re sensitive to overpowering scents.

Need a quick hair mist for shiny tresses without the noticeable coconut scent? Spritz with fractionated coconut oil. Heading out and need protection from the sun’s harmful rays? Slather a thin layer of this odorless oil.

Whether for cooking, personal, or cosmetic use, fractionated coconut oil is the go-to essential if you want to go subtle.

All-Around Antiseptic 

Aside from being a beauty staple and kitchen must-have, you might also want to add a bottle of fractionated coconut oil to your first aid kit. This perpetually-liquid oil has antiseptic and antioxidant properties found from its components, capric and caprylic acids. 

These fatty acids are used to treat skin conditions as they lock in moisture without clogging the pores. It replenishes the skin with its hydrating properties, speeding up the healing and regenerating process. 

With its ultra-moisturizing capabilities, you can use it as a wound treatment, cellulite reducer, stretchmarks remover, mosquito-bite balm, after-shave salve, armpit moisturizer, and the list goes on.  

Pro-tip:  you can use it for your furry friends too! For cats, a little amount helps with hairballs and fur matting. For dogs, it can be used as a food supplement and coat shine. 

The Verdict 

Coconut oil is said to be the healthiest oil on Earth, but it’s made even better with fractionated coconut oil. With this miracle liquid, you can bask in its wondrous benefits and extensive uses. 

Fractionated Coconut Oil vs. Virgin Coconut Oil: What’s the Real Difference?

We love our coconut oil—with its numerous benefits and uses, it is safe to say that it’s the most versatile superfoods on Earth. This ultimate staple has many variations depending on the extraction process, and each type addresses a specific need.

In this primer, we will unravel the difference between two types of coconut oil that may seem similar but are actually on the opposite sides of the spectrum. We’re talking about fractionated coconut oil and virgin coconut oil.

Fractionated and virgin coconut oils are poles apart in processing method, uses, benefits, and texture. Interested to learn more about these wonder oils? Let’s start by defining each type.

 

What is Virgin Coconut Oil? 

Virgin coconut oil is known for its pleasant fragrance and taste. It contains fatty acids, antioxidants, and vitamins beneficial for hair, skin, and digestion.

The oil can be produced from coconut meat, milk, or residue. When virgin coconut oil is made from fresh coconut meat, the process involves either wet-milling or drying the residue, in which a screw press is used to extract the oil.

When the oil is produced from fresh coconut meat, on the other hand, the process entails grating and drying it to a moisture content of about 10 to 12 percent; then, a manual press is used to extract the oil.

Meanwhile, producing virgin coconut oil from coconut milk requires grating the fresh coconut and mixing it with water, then the oil is squeezed out.

Virgin coconut oil is purely natural and unbleached, making it a potent essential. If the oil is obtained by fermentation, it may spoil faster as it has a high moisture content; that’s why oil obtained by cold compression is often considered the better method.

Since there is no heat involved in the processing of virgin coconut oil, it retains most of its nutritional components—the oil is packed with unsaturated fatty acids and has no cholesterol. These properties make the oil a lifeline of health, protecting one’s vital organs such as the heart, brain, liver, and kidneys.

 

 

What is the Official Standard for Virgin Coconut Oil? 

 

The Asian and Pacific Coconut Community (APCC) has a published guide showing virgin coconut oil standards.  

The organization defined virgin coconut oil as acquired from fresh, mature coconut kernels through processes that do not alter the oil.  

Virgin coconut oil is obtained from the fresh and mature kernel of coconut by mechanical or natural means with or without the application of heat, which does not lead to alteration of the oil,” APCC stated.

“Virgin coconut oil is suitable for human consumption in its natural state,” the organization also noted.

 

The Truth About Extra Virgin Coconut Oil 

 

Extra virgin coconut oil may seem like another variation, but this label is essentially meaningless because extra virgin and virgin are the same.

Companies used the label to assure consumers that the oil is of the best grade. One notable trait of virgin or extra virgin coconut oil is that it becomes solid at normal room temperature.

The bottle must be stored in a warm area or near a friendly air source to liquefy the oil. The solidifying and melting of the oil do not affect its quality in any way.

Coconut oil with the label “extra virgin” indicates that the oil is from high-quality coconut.

 

Benefits of Virgin Coconut Oil 

 

This oil is rich in vitamins, antioxidants, and medium-chain fatty acids. Since the processing method does not require heat, virgin coconut oil retains its fragrant smell, its delicious nutty taste, and overall, its natural goodness. It has a high concentration of vitamin E and minerals that are good for the body, inside and outside.

Here are the benefits of virgin coconut oil backed by science:

Health Supplement – Studies show that virgin coconut oil has pharmacological properties, including anti-inflammatory, analgesics, antimicrobial, antipyretic, antioxidant, and anti-stress. Other research also investigated virgin coconut oil’s efficiency in preventing bone loss, liver disease, reducing asthma symptoms, and even improving oral health. Coconut oil pulling has been proven to be effective against cavities and gingivitis.

Weight Loss Aid – Virgin coconut oil may be an effective weight-loss aid as it does not contain saturated fats, which increases the cholesterol level. The oil keeps the sugar level stable, helping trim excessive body fat. It is also rich in Vitamin E and polyphenols that help balance hormones, preventing weight gain related to hormonal imbalance.

 

Uses of Virgin Coconut Oil  

 

Virgin coconut oil is edible and can be used topically at the same time. Although it turns solid at room temperature, it quickly turns liquid again when placed near a heat source.

This exceptionally versatile oil can be used in numerous ways that you may not be aware of, but here are some of the most common ways to take advantage of its benefits:

For Cooking – It’s safe to say that virgin coconut oil is popular in the cooking field. It is usually used by health enthusiasts who aim to lose weight– they simply substitute regular cooking oil with virgin coconut oil. Some foodies also prefer oil-based meals to cream-based ones because it also surprisingly enhances the food’s flavor aside from its health benefits.

For Skin – Virgin coconut oil is an excellent skin moisturizer and treatment. Not only it keeps the skin hydrated, but it also helps repair several skin concerns such as wrinkles, cellulite, dark spots, and stretch marks.

For Hair – Its unique fat composition makes it particularly useful for nourishing the hair. It can be used as a hair mask, hair conditioner, hot oil treatment, and growing your tresses.

 

What is Fractionated Coconut Oil? 

Fractionated coconut oil is a fraction of coconut oil that has been distilled, removing almost all the long-chain triglycerides and leaving mainly the medium-chain triglycerides. One of the fatty acids that are mostly taken away from the oil is lauric acid.

What remains in the oil are medium-chain fatty acids like capric and caprylic acids. Capric acid has antimicrobial properties and may help balance insulin levels.

Caprylic acid, on the other hand, is also a healthy fat, which contains antibacterial properties. It is antifungal and can prevent the growth of fungus inside the intestines, cleansing the digestive tract.

Although the lauric acid is removed, fractionated coconut oil still has moisturizing abilities and natural antioxidants that protect you from aging. Vitamins A, C, and E can be found in fractionated coconut oil, which helps collagen production.

The process of obtaining fractionated coconut oil involves heating the oil beyond its melting point, leaving parts of the oil that solidifies as it cools down. This method produces oil that stays in liquid form, regardless of temperature.

It has a great shelf life– usually, it lasts for three years, but practically, fractionated coconut oil does not spoil when stored properly.

Its processing method has an extremely light texture and is virtually odorless, colorless, and almost tasteless.

 

Benefits of Fractionated Coconut Oil 

 

Due to its light and sheer consistency, fractionated coconut oil is very beneficial for aromatherapy, skincare, and hair care. Its odorless composition also makes it an excellent cooking oil. 

Here are some of the benefits of using fractionated coconut oil:

Better massage experience – The sheer consistency of fractionated coconut oil allows the massage therapist to have better strokes, providing a more relaxing sensation.

Increases essential oil distribution – Fractionated coconut oil is nearly odorless and colorless, making it an excellent carrier oil. It increases essential oil distribution, saving you more money.

Healthier food – Food-grade fractionated oil can also be used for culinary purposes, mainly for food enthusiasts who want a more nutritious dish without the nutty taste of coconut. Because of the way it is processed, fractionated oil is virtually tasteless and odorless.

 

Uses of Fractionated Coconut Oil 

 

Many people take advantage of fractionated coconut oil’s unique trait, and that is its ability to remain liquid regardless of temperature.

Let’s check out some of its most common uses:

Aromatherapy – Fractionated coconut oil is considered one of the best carrier oils due to its fragrance-free quality. It is an ideal carrier oil for any type of essential oil as it also absorbs quickly, blends well, and goes a very long way. 

Massage therapyAn oil that provides a relaxing treat while deeply moisturizing the skin? This is your best bet. Massage therapists also vouch for fractionated coconut oil for its soothing properties.

Personal care – Its perpetual liquid state makes it an excellent ingredient for personal care staples such as cosmetics, homemade lotions, balms, salves, body butter, bath melts, roll-on remedies, among many others.

 

Unraveling the Difference 

 

The Verdict 

 You can enjoy the benefits each oil offers—virgin coconut oil is mostly used for food and body care. In contrast, fractionated coconut oil is the better choice for aromatherapy and massage.

Although fractionated and virgin coconut oil are incredibly different in terms of texture, taste, smell, and processing method, both types are potent and highly efficient in addressing whatever your needs are.

 

5 Quick Ways to Cure Holiday Hangover and Festive Fatigue

You know you had an epic party when you wake up the next morning with a foggy memory of what happened last night, plus a throbbing headache, an upset stomach, and a major body pain that make you want to promise you’ll never drink anymore. This holiday, you might find yourself in the same scenario again, but here’s the good news—we know five practical ways to help alleviate your festive fatigue faster, and we’re sharing them with you. Keep this list in handy before you go out with a bang! 

 

Drink Water 

The first thing you need to take after getting turned all night is good ol water. Too much alcohol can lead to dehydration due to its diuretic effect, or the reason why you pee a lot when drunk. Thus, you lose a lot of fluid and electrolytes needed for regular and sober functioning. And yes, throwing up also leads to more loss of electrolytes, so imagine how much bodily fluid you lose from frequent peeing plus intermittent vomiting. Dehydration contributes to many hangover symptoms, so loading up on water may help ease some of the signs and sober you up faster. 

 

Eat Breakfast  

Food is perhaps the last thing you’ll ever look for when waking up with a bad case of hangover. You just threw up everything you ate from the night of the party, and you simply do not have the appetite to eat first thing in the morning again. However, eating something for breakfast may help fade the symptoms of hangover quicker. One reason is that alcohol consumption leads to low blood sugar levels, and eating a hearty meal can help put your blood sugar back to normal. Start with something bland like crackers or bread to help regulate your blood sugar to ease your dizziness. 

 

Take Sweets  

After giving your body a quick breakfast boost, the next step is to eat sugary food or drink sweet liquid to provide you with a much-needed kick. Replenish the sugar and essential minerals you’ve lost with a nice glass of fruit juice or a sweet dessert-like donut. Try a warm cup of lemon water with a dollop of honey for extra soothing relief. 

 

Use Pain Reliever 

Bad muscle cramps and severe headache in the morning are your body’s way of telling you that yes, you had way too much fun last night. While you can wait for the pain to ease up throughout the day, the discomfort may be too much to handle, so pain reliever meds like aspirin or ibuprofen (but not Tylenol) may help. One surefire way to address muscle aches is by applying topical treatments like a painkiller rub or a magnesium spray. Another good thing about a magnesium spray is that it absorbs quickly into the skin, curing magnesium loss due to heavy alcohol intake. 

 

Take Herbal Supplements  

Certain herbal supplements may help ease hangover symptoms, and some of these can be found in your cupboard or a nearby market. Several studies show evidence that herbal supplements are helpful, even for the worst hangover cases. For instance, taking red ginseng may help reduce alcohol levels in the bloodstream, lowering the severity of hangover. Ginseng is also effective, especially when combined with brown sugar and tangerine extract– this concoction improves several hangover symptoms, such as diarrhea, vomiting, and nausea. Although not every supermarket has it, Prickly Pear is proven by research to reduce hangover severity in half. 

 

Put Your Drinks (and this List) Up! 

 

Endless tequila shots and full-bottle margaritas are all fun and games until the alcohol spreads like wildfire through your bloodstream. So, you party hard, thinking 2020’s finally going to end, but then you wake up the next morning feeling like death. Next time you go hard, just turn to this list for a quick holiday hangover fix! 

Easy Finger Food Ideas for a Fuss-Free Christmas Feast

From shopping gifts to wrapping them up, to decking the halls and attending virtual parties— we can’t help but have a jam-packed calendar this holiday season. For this year’s Christmas eve dinner, take some load off your shoulders by going for a lessismore route with these easy, finger food ideas for a fuss-free festive feast. 

 

Beef Meatballs  

Beef meatballs are a classic for a reason. They’re very easy to prepare too! Simply roll and spice the meat, cook them in the oven or air fryer, and they’re ready to serve. Put sticks on top so everyone can grab and go and serve with some tangy dip on the side, like spicy mayo or sweet and sour sauce. 

 

Chicken Lollipops 

A festive favorite, chicken lollipops are the gourmet version of a regular chicken winglet. These scrumptious meaty bites are perfect for kids (and kids-at-heart) when they want to enjoy fried chicken without being messy. They’ll be demanding for a second batch as soon as the platter empties! 

 

Potato Balls  

Pair your proteins with some sinful carbs for soul-satisfying finger food. Creamy on the inside and crunchy on the outside, potato balls are just delightful and a sure hit to all family members. Kick it up a notch by adding some bacon bits into the mix, or shredded cheddar cheese for that extra gooey goodness. 

 

Club Sandwich  

Make a statement for your family Christmas gathering with a tasty club sandwich as your dinner’s main course to fill their tummy and hearts. Don’t be afraid to load up on ham, cheese, turkey, greens, and stuffing— make it mess-free with trusty, reusable beeswax wraps to hold the sandwiches together. 

 

Cranberry Pie Bites 

With these sweet little bites of heaven, everyone will be coming back to the table to munch on some more. Cranberry crumble pie bars are the perfect holiday dessert— the taste of buttery shortbread topped with sweet cranberry filling and crunchy crushed almond is like a warm hug on a chilly Christmas night. 

 

Pigs in a Blanket  

A finger food platter is not complete without this all-time favorite! Made with smoky cocktail sausages wrapped in light puff pastry that’s baked to perfection, this classic party snack is sure to please the guests. Pigs in a Blanket may be old school, but you can never go wrong with its hearty taste. Brush some mustard on the inside of the pastry for a surprise boost of flavor. 

 

Veggie Skewers  

How about a stick of fresh garden vegetables for a healthier party food option? Mix and match various veggies for colorful, eye-catching finger food that’s good for your taste buds and for your body. Whether you want the veggies grilled, sauteed, or even on their pure, raw glory, these classic skewers are sure to add a pop of vibrance to your dinner table. 

 

No-Bake Chocolate Oat Bars 

It’s not a dessert platter without chocolates— this time, add a little twist on regular chocolate bars with nutritious oats for a mouthful of a healthy treat. The best thing about this recipe? There’s no baking involved! For a more chocolatey bar (because you can never have too much chocolate), drizzle the layer with chocolate ganache. 

 

Dig in to Stress-Free Meals 

 

This season, lighten the holiday meals up and let these festive snack ideas take your menu to a whole new level. Enjoy these easy to make, delicious treats for a simpler yet hearty Christmas dinner to share with your family. Happy holidays and Bon Appetit! 

Perfect Last-Minute Gift Ideas for Women

We’ve all been thereit’s the first week of December, you sit othe couch on your phone browsing online for the perfect gift for your best girlsThere are endless options, but you just couldn’t find what you’re looking for. You put the phone down, thinking you still have lot of time so you go about your daysattending virtual Christmas parties here and there, making decorations for your home, baking holiday goodies, and then you wake up, and it’s a week to go before Christmas. Don’t hit the panic button yet we’ve got you covered for your last-minute shopping spree, especially for the most important women in your life. Check out these perfect last-minute gift ideas!

 

Travel-Size Perfume Set 

A travel-size perfume set is always a nice idea and perhaps the ultimate last-minute gift you could ever get. You could give one to your mom, your sister, your best friend, or your girlfriend. Everyone loves a good perfume, and your recipients will surely wear these sultry scents! 

 

Gift Ideas: 

  • Jo Malone London Travel Size Cologne Set 
  • Sephora Favorites Mini Holiday Perfume Travel Set  
  • Versace Bright Crystal and Bright Crystal Absolu Set 
  • The 7 Virtues Peace Blend Perfume Set 
  • Atelier Cologne Perfume Stories Mini Set 

 

Bath Bombs 

Next in the list of ultimate last-minute gift ideas are bath bombs in gift-ready, lovely packages. Treat your gal pals to luscious bath bombs so they can pamper themselves at the comfort of their homes. Quality bath bombs are worth it— they’re super easy to use, fun to play with, and leaves the skin baby smooth. What’s not to love? 

  

Gift Ideas 

  • Amor 10 Wholesale Bath Bombs 
  • LifeAround2Angels Bath Bombs Gift Set 
  • Rosevale Bath Bombs Gift Set 
  • Aprilis Bath Bombs Gift Set 
  • Bumble-Bees Bath Bombs 5Pack 

 

Essential Oils

We’re all about self-care and pampering this holiday season! 2020 has been an overwhelming year, and one fantastic way to help your girls de-stress and revitalize is by treating them with a nice pack of essential oils. Whether for aromatherapy, relaxation, or massage use, essential oils will always deliver satisfaction. 

  

Gift Ideas: 

 

Champagne Basket 

You can never go wrong with a champagne basket, especially for the woman who’s into the decadent things in life. It could be your young-at-heart aunt, your party animal best friend, or your go-getter cousin. It’s also a staple at every celebration, suitable not just for Christmas but also for the New Year’s, and any other special occasion. Raise a glass for the special women in your life with elegant champagne gift sets! Best paired with delectable treats like a box of chocolate and truffles to make your present extra sweet. 

 

Gift Ideas: 

  • Gift Tree Golden Gourmet Gift Basket 
  • Hazelton’s Champagne & Chocolate Strawberries Box 
  • Gourmet Gift Baskets Classic Champagne Gift Basket 
  • Soo Many Baskets Veuve Clicquot w/ Dark Godiva Chocolates 
  • Yorkville’s Family Festivities Champagne Gift Set 

 

2021 Planner 

As 2020 finally comes to an end, remind your best girls to stay productive as you head into 2021 with a pretty planner with inspirational touches. Each time your recipient writes on the planner in the coming year, she will feel motivated and look forward to brighter days ahead.  

  

Gift Ideas: 

  • Good Housekeeping 2021 Live Life Beautifully Planner 
  • Etsy Just A Girl Boss Building Her Empire, 2021 Agenda 
  • The Five-Minute Journal 
  • The Passion Planner 
  • Law of Attraction Planner 

 

E-Gift 

When all else fails, and you’re clinginto a buzzer-beateryour saving grace for a thoughtful last-minute gift would be an online subscriptionno shipping fuss, no waiting involvedyou get the gift asapIt’s a super simple yet brilliant strategy for when you’re running out of time but still want to make an impression on your recipient. E-gifts are perfect for your techie colleague who loves taking courseonline, your cousin who’s into audiobooks, your niece who loves binge-watching series and films, or your shopaholic girlfriend. 

  

Gift Ideas: 

  • Disney+ 1 Year Gift Subscription 
  • Audible 1 Month Membership 
  • Etsy Gift Card 
  • Work-Space-Spark 1 Month Subscription 
  • MasterClass Subscription 

 

Final Thoughts 

Casually going to malls to shop for Christmas gifts this year isn’t the same as what it once was due to pandemic restrictions, causing you to rely on online shopping even more. But with all your time spent on home decorating, virtual gatherings, and food preparations, sometimes gift shopping can fall through the cracks, and it’s perfectly understandable. These thoughtful and useful gift ideas can do the trick for you, ensuring you and your best girls have a fantastic and magical holiday. 

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