Amazing Benefits of Fractionated Coconut Oil to Your HealthJanuary 21st, 2021
Fractionated coconut oil is often marketed for skin care and hair care, but did you know that aside from its miraculous cosmetic uses, it also holds tons of health benefits? This type of coconut oil becomes a potent elixir that remains liquid forever, regardless of the temperature, with caprylic and capric acid still present in the oil through the process of fractionation. Since it never solidifies, the compounds are transported directly to the liver when ingested, making them a quick energy source. Learn more about this one-of-a-kind food supplement—here are four amazing benefits of fractionated coconut oil to your health.
Supports weight loss
Medium-chain fatty acids found in fractionated coconut oil can aid with weight loss, especially for people following a ketogenic diet. When coconut oil is fractionated, the lauric acid is separated and what’s left behind are the caprylic and capric acid that can provide a quick energy boost. These fatty acids can also reduce hunger, thus, lessening one’s calorie intake. With your appetite suppressed and your energy levels elevated, you burn more calories as you exercise.
The following nutritional value is certified by the United States Department of Agriculture for 1 tablespoon (14 ml) of fractionated coconut oil:
- Calories: 120
- Fat: 14g
- Sodium: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Protein: 0g
Improves brain function
Many studies found that medium-chain fatty acids in fractionated coconut oil can help reduce the risk of many diseases like Alzheimer’s, Parkinson’s, and dementia. These triglycerides are rapidly absorbed and oxidized in the liver, resulting in ketones’ fast production— an energy source for the brain. Ketones are used by brain cells as fuel, thus, making the brain function better.
Helps prevent diabetes
Medium-chain fatty acids also have the ability to decrease insulin resistance, reducing the risk of diabetes. Studies show that diets rich in such acids reduced body weight, waist circumference, and insulin resistance altogether, helping manage diabetes.
How much fractionated coconut oil should you take?
Here are some of the most popular uses of fractionated coconut oil in healthy foods and the amount you should take:
- Coffee – Add one teaspoon to two tablespoons of fractionated coconut oil to your favorite morning drink. To get a creamier consistency, use a blender to thoroughly mix the oil and the coffee to avoid an oily surface.
- Smoothie – For fitness smoothies or fruit shakes, one tablespoon of fractionated coconut oil can do the trick. Mix the liquids with a blender as well, to help prevent the oil from forming on the surface, mainly when the smoothie includes a protein powder.
- Guacamole – Olive oil is used for making this avocado-based dip, but you can kick it up a notch by using fractionated coconut oil instead. For every avocado used, add about one tablespoon of fractionated oil.
- Salad – Drizzle the fractionated coconut oil over greens, just like how you do with other types of oil. About one or two tablespoons will do.
- Yogurt – Blend a teaspoon of fractionated coconut oil into a serving of yogurt.
Consuming fractionated coconut oil beyond what your palate can tolerate may cause side effects such as an upset stomach or unexpected weight gain. Just like any other oil, take it in moderation and consult your nutritionist for a well-balanced diet.
Fractionated coconut oil is a very special liquid that can provide you with many health benefits, as long as it’s taken properly. With the right amount of fractionated coconut oil incorporated into your daily diet, plus a nice workout and complete sleep, you’ll feel good, look great, and enjoy a healthier mind and body. This miracle oil really does it all, so if you haven’t tried it yet, start taking advantage of its uses today! Grab your own bottle of fractionated coconut oil here.